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It’s okay to take a break

In this blog post, I want to talk to you about why I sometimes feel like I need to take a break, and maybe you should try doing so too. Sometimes, it might all seem just a bit too much to handle. This week, for example, I felt like my body and my mind just…

7 Effective ways to relieve stress

Feeling stressed is something everybody deals with, in their life. Stress can be caused by several circumstances, but if and when those circumstances will cause someone to stress can differ from person to person. Stress is something we can’t avoid, at all times we can experience something stressful. That’s why dealing with stress and knowing…

10 Easy Tips to Practice Self-care At Home

It is important that we all practice self-care regularly. It is a necessity for all of us because we need to take care of ourselves to be healthy and happy.  You can practice self-care in several ways, each way can work differently for someone else. The important thing is, that you look at what works…

8 Ways to Uplift Your Mood

We all know those days where our mood just is not the best, right? Maybe because something happened or maybe we don’t even know why. We all have those days and I think that it’s normal to have them. I believe that it keeps us in balance and without these so-called bad moods, moments or…