Practicing self-care is simply the act of taking care of oneself. That goes for all types of self-care. Literally just that, it could not be simpler right? But even as simple as it sounds, it doesn’t always come as easy as that. Whether it be because of time we don’t make to practice self-care or…
You’ve probably heard the saying, “he/she got out of bed with the wrong foot”. The way we start off our morning has a massive impact on how the rest of our day goes. That’s why morning routines, even the smallest ones are so important. Making positive morning affirmations a part of your daily morning routine…
Relaxing activities are something we should all make a habit of practicing. Life is full of ups and downs. It has happy, exciting, and joyful moments but also stressful and challenging moments. Stress and tension are a part of life, so we need to learn how to deal with them. We need to find ways…
Self-love is one of the most important forms of love you should have. Life gets more beautiful once you love the person you are. The more you love yourself, the more love you have to give others. Self-love quotes are a fantastic tool to help you start loving yourself more. What Is Self-love Exactly? You…
As much as fun and free it is to have your own business, running a business is a hard job. It takes a lot of energy, time, and focus. It can be stressful sometimes, and that’s why practicing self-care as a small business owner or entrepreneur is essential. What is self-care? According to Oxford languages,…
Practicing self-care is something we should do on a daily basis. Self-care is something very personal, and it can vary from person to person what works. In this blog, you’ll find 48 simple self-care ideas you can add to your self-care checklist. Practicing self-care does not have to be something expensive or something huge. You…
Practicing mindfulness is something that can help us to calm our minds and thoughts in this busy world we live in. Mindfulness is something so simple yet it can be so difficult just because our minds are constantly busy with so much that is going on in our lives. I will talk about 6 simple…
Let’s talk about self-care during your period. A menstrual cycle is something very natural and healthy, but it can also be very difficult or an uncomfortable time of the month. You must practice self-care during this time no matter how you get your menstrual cycle. The important thing in practicing self-care, in general, is knowing…