One of the great ways to enjoy your life and live a life you love is by expressing gratitude. Journaling is an excellent way of expressing gratitude. You can do this by journaling freely or with the help of some journal prompts. Okay, before I continue, I must say, it might be hard for some…
I remember the first moment I realized how important self-discovery was. It was not so long ago when I was going through some challenging moments in life, and the person I decided to turn to for help advised me to try to get to know myself better. Following that advice was really one of the…
I want to talk about how much I enjoy journaling and what’s so great about it in this post. Journaling has helped and still helps me get through some rough times and is one of the easiest ways of practicing self-care. Before I continue, let’s talk about what journaling actually is. What is journaling? Journaling…
For a while now I have been trying to spend less time on social media and I have been loving doing that so far. In this blog, I want to talk about why I have decided to try to spend less time on social media and why I advise you to try to do that…
Practicing self-care is something we should do on a daily basis. Self-care is something very personal, and it can vary from person to person what works. In this blog, you’ll find 48 simple self-care ideas you can add to your self-care checklist. Practicing self-care does not have to be something expensive or something huge. You…
Self-confidence and self-esteem, in my opinion, are two of the most important things we need in life for personal growth. Not all of us are gifted with a buttload of them, but luckily, they are things we can improve and build. If you are reading this, I’m guessing you want to grow your self-confidence too.…
Practicing mindfulness is something that can help us to calm our minds and thoughts in this busy world we live in. Mindfulness is something so simple yet it can be so difficult just because our minds are constantly busy with so much that is going on in our lives. I will talk about 6 simple…
Let’s talk about self-care during your period. A menstrual cycle is something very natural and healthy, but it can also be very difficult or an uncomfortable time of the month. You must practice self-care during this time no matter how you get your menstrual cycle. The important thing in practicing self-care, in general, is knowing…
