a notebook, a pen and cupcakes with text overlay on it that says what I love about journaling and the domain name anastasiaswords.com

What I love about journaling

I want to talk about how much I enjoy journaling and what’s so great about it in this post. Journaling has helped and still helps me get through some rough times and is one of the easiest ways of practicing self-care. Before I continue, let’s talk about what journaling actually is. What is journaling? Journaling…

notebook, headphones, stars for decoration, and a pen with a text overlay that says simple journal prompts for mental health. anastasiaswords.com

Journal prompts for mental health

In this blog, I want to give you 14 journal prompts that can help you to improve your mental health.But before I do so, I want to share with you what I like about journaling, how I journal, and why it might be beneficial for you as well. Keeping a journal is in my opinion…