Practicing self-care is simply the act of taking care of oneself. That goes for all types of self-care. Literally just that, it could not be simpler right? But even as simple as it sounds, it doesn’t always come as easy as that. Whether it be because of time we don’t make to practice self-care or because we prioritize others above ourselves over and over again while never prioritizing our own health and care.
Self-care in itself is crucial for a healthy and happy life. There are many benefits you can get from taking care of yourself. Of course, since everyone is unique, self-care will look different for everyone. But no matter who you are, there are definitely many ways to practice self-care, and they can be cheap, free, or expensive. That’s one of the beauties of self-care, everyone can practice it.
Since our lives are composed of our mind, body, and soul, there are many types of self-care we should practice. We can and should take care of ourselves in every part of our life if we want to experience wellness in a holistic form.
6 Types of Self-care and How You Can Practice Them
1. Mental Self-care
Mental self-care is any act practiced towards a healthy psychological state and intellectual improvement, and health. Different forms of practicing mental self-care can be reading a book, doing something creative, learning new things, expressing your thoughts, or seeking help from a coach.
2. Physical self-care
Physical self-care is making sure that your body is in a good and healthy state to function adequately. This can be by eating healthy, exercising, drinking enough water, and going to the doctor. But it also means taking good care of your hair, practicing a good skincare routine, and sleeping enough.
3. Emotional self-care
Being aware of and acknowledging your emotions and feelings is a necessary form of self-care. Feeling heard and knowing that your emotions matter plays a significant role in your happiness and wellbeing. Some forms of emotional self-care are expressing your feelings, being aware of what you’re feeling and why, avoiding people and situations that negatively impact your mood, laughing often.
4. Spiritual self-care
Spiritual self-care is when you make sure to take care of your soul. You consist of mind, body, and soul, so taking care of this part is also important if you are aiming for a holistic view of self-care. Self-care activities for your soul can be praying, reading holy scriptures, meditating, listening to calming or your favorite music, spending time alone, reflecting on your life, getting help from a psychologist or counselor.
5. Social self-care
Humans are social beings, and that means that we need social contact with others. Having healthy social bonds and relationships with others can help maintain or improve our well-being. Some forms of social self-care are talking to a friend, taking care of someone, being kind to someone, spending time with friends and family, going on a date.
6. Practical self-care
Practical self-care is the actions we take to fulfill our core needs, to make our life more enjoyable and less stressful. That’s why practical self-care can consist of any activity you do on a daily basis that can improve your life. Practical self-care can be anything from meal prepping to decluttering or budgeting.
And that’s a wrap, the 6 types of self-care we need to practice to have a healthy and balanced life we can enjoy living every day. Keep in mind that self-care is personal, and what others might consider self-care does not have to be something you see as self-care. That’s why it is crucial to get to know yourself better to discover which ways work best for you to practice self-care.