I remember the first moment I realized how important self-discovery was. It was not so long ago when I was going through some challenging moments in life, and the person I decided to turn to for help advised me to try to get to know myself better.
Following that advice was really one of the most important things I did. It was then when I realized why it is so important to know yourself.
In this blog, I will be discussing why self-discovery is so important, and I will discuss some simple activities you can do to get to know yourself better, starting today!
What is self-discovery?
Self-discovery is the life long process of getting to know yourself better and being aware of yourself. Self-discovery means getting to know and understand your character, beliefs, and feelings and realizing what has made you into the person you are now. It is finding out what you like and dislike and why.
Why is self-discovery so important?
Self-discovery is the first and most crucial step towards living a life you love and being happy. Self-discovery is also an essential step toward self-love, personal growth, and self-improvement.
The way I see it is that you kneed to know yourself if you want to love yourself. It’s tough, loving someone you don’t know.
To grow and improve the person you are, you need to know yourself, because knowing yourself better can help you understand which aspects of your life you need to change or improve if you want to grow.
Now that you know what self-discovery is and why it is so essential, let’s dive into the simple yet great activities you can do for getting to know yourself better
4 Simple activities to help you to get started on the self-discovery journey
Journaling can be a great way to get to know yourself better. Journaling can help you express your feelings and thoughts, and it can help you understand what is going on inside you.
By expressing and understanding your feelings and thoughts, you can get to know yourself better because you get why you have certain feelings and what caused them.
You get to know how you react to certain things and why.
Journaling can be done in several ways, and one of them is by using journal prompts. Here I have 53 journal prompts you can use to get to know yourself better.
I have a free printable journal here for you. It has a beautiful cover and two pages you can print out as many times as you want!
2. Personalities test
Your personality is a combination of your characteristics or qualities which form your character. Knowing what your personality type is, is a big part of getting to know yourself.
Your personality can influence the kind of friends you enjoy hanging out with. It can affect the type of career path that will be the best for you, and it will determine how you handle certain situations.
Knowing and understanding your personality can help you make the right choices for you and not do things just the way others are doing it or expecting you to do it. Because you understand what works for them, their personality does not have to work for you.
And making decisions like these will play a significant role in your happiness and your personal growth.
I like this personality test, it is free to use and you can do it right away.
3. Practice a hobby and explore new things
Having a hobby can help you discover more about yourself. You can find out what you enjoy doing and what helps you to relax.
A hobby can also bring out creativity, strength, and passion inside of you that you maybe didn’t even know you had.
Finding out what activities you enjoy doing in your free time is a big part of knowing who you are because having a hobby, having something that can help you relax or boost your mood is a big part of living a happy and healthy life.
So, explore some new activities to find out your hobbies, but don’t try and force other people’s hobbies on yourself. If you don’t enjoy it, it’s not for you. And finding this out is part of self-discovery.
And also, remember that it’s okay to stop enjoying doing something after a while, and find out what you enjoy now. Sometimes you might grow out of something, or it was just something you enjoyed for a short time, and exploring other options is a part of finding yourself.
Mindfulness helps you pay attention to your current situation, thoughts, and feelings without giving any judgement to what you’re acknowledging.
Mindfulness activities can help you discover and learn more about your personality. It can help you accept what you acknowledge about yourself because you are not linking it to a negative or positive meaning.
Often if we focus on giving something a negative meaning, we dare not acknowledge it, but when the factor of judging a feeling or thought falls away, we are more open to owning it.
That is the first step, knowing what feelings and thoughts are there, and later on, you can see how to deal with it.
And that’s a wrap, 4 simple self-discovery activities you can start doing today. I hope these activities were helpful to you and that they can help you with your self-discovery journey.
Before you go, I also have this great self-discovery journal with 100 questions to get to know yourself better. It comes with inspirational quotes and enough free journaling space for reflection. Go ahead and take a look at it here.
If you have any questions or self-discovery activities you’d like to share, feel free to leave them in the comments.