Practicing self-care is something we should do on a daily basis. Self-care is something very personal, and it can vary from person to person what works. In this blog, you’ll find 48 simple self-care ideas you can add to your self-care checklist. Practicing self-care does not have to be something expensive or something huge. You…
Self-confidence and self-esteem, in my opinion, are two of the most important things we need in life for personal growth. Not all of us are gifted with a buttload of them, but luckily, they are things we can improve and build. If you are reading this, I’m guessing you want to grow your self-confidence too.…
Practicing mindfulness is something that can help us to calm our minds and thoughts in this busy world we live in. Mindfulness is something so simple yet it can be so difficult just because our minds are constantly busy with so much that is going on in our lives. I will talk about 6 simple…
Let’s talk about self-care during your period. A menstrual cycle is something very natural and healthy, but it can also be very difficult or an uncomfortable time of the month. You must practice self-care during this time no matter how you get your menstrual cycle. The important thing in practicing self-care, in general, is knowing…
Hey there. In this blog, I want to talk about journal prompts you can use to improve your self-love and self-confidence and. I mention these two aspects together because I believe they go hand in hand. The more you love yourself, the more your self-confidence can grow. But also, the more confident you are, the…
In this blog, I want to give you 14 journal prompts that can help you to improve your mental health.But before I do so, I want to share with you what I like about journaling, how I journal, and why it might be beneficial for you as well. Keeping a journal is in my opinion…
In this blog post, I want to talk to you about why I sometimes feel like I need to take a break, and maybe you should try doing so too. Sometimes, it might all seem just a bit too much to handle. This week, for example, I felt like my body and my mind just…
In this blog, I want to help you to get to know yourself better, with 53 questions you can ask yourself. For the past few months, I have been trying to get to know myself better. I realized that I hadn’t been doing that enough and that knowing myself better can improve my life in…
